Looking to take your fitness journey to the next level? You’ve got this! At our service, we believe in empowering you to achieve your personal best. Whether you prefer to work out solo or with a group, we are here to support you. Our team of seasoned professionals is ready to lend an expert ear and help you fine-tune your fitness and nutrition plan. Book a 1-time consultation with us and get ready to be amazed at what you can achieve. Together, we’ll help you create a personalized roadmap to success that fits your unique needs and goals. Remember, the only limit is the one you set for yourself, so let’s get started today!
During our 1-hour Intro To Flexible Dieting seminar, you will learn the simple, sustainable strategy that every Sperduti Fitness Client uses to eat what they love and still lose weight!
Classes are held on the first Wednesday of each month from 8:30-9:30pm (EST).
The seminar will cover :
How to incorporate flexible nutrition
Macronutrients & Calorie management
Food Volume
Grocery Shopping
Meal Planning
How to order when eating out
Tracking Alcohol
Managing sleep & stress
Keeping Weight Off Long Term
Reverse Dieting
Are you tired of struggling with fad diets and weight fluctuations? It’s time to break the cycle and take control of your health! My program is rooted in science and education, not quick fixes or deprivation. By working together as a team, we will develop a personalized weight loss strategy that will empower you to achieve your goals and maintain a healthy lifestyle for good. You are unique, and your weight loss journey should reflect that. Let’s embark on a journey of discovery and growth, unlocking your full potential and living your best life. Change is within reach, and I’m here to help you reach your full potential. Let’s get started!
SF-30 includes Twelve 30-minute virtual group workout classes each month. Click here for our current up-to-date schedule.
Note: Dates might change slightly to accommodate major holidays, etc.
Time is precious, and it can feel like there’s never enough of it in a day. But don’t let that stop you from achieving your fitness goals! With this program, you can fit a workout into even the busiest of schedules. Imagine the satisfaction of getting into shape and feeling your best, without even leaving the comfort of your own home. No equipment required, just a willingness to put in the effort to reach your personal goals. And with a personalized weight-loss and nutrition program included in this package, you’ll have all the tools you need to succeed. Don’t let a lack of time hold you back from becoming the best version of yourself – take control and start your journey to a healthier you today!
Competing is not just about winning a medal; it’s about pushing yourself to be the best version of yourself. We want to help you achieve your dreams, and we believe that you can reach your full potential with our guidance. We will create a realistic timeframe to ensure that you have the right symmetry, conditioning, and overall package to showcase your talent on the world stage. Our team will provide constant feedback and support as you progress every step of the way. With our expert guidance, you’ll learn competitive posing techniques, receive multiple nutritional strategies, and practice peak weeks leading up to the big day. Our goal is to eliminate unnecessary stress, so you can focus on achieving your goals. We’ve successfully worked with numerous competitors, pros, and world champions for 20 years, and we’re ready to help you reach your full potential too.
We believe that the goal of competing is more than winning a shiny trophy, it’s an opportunity to bring your BEST performance to the platform. Let us help you set up a realistic timeframe to improve your technique and develop strength to crush your own personal records.
Yes, you can request the personal trainer of your choice. If the trainer you requested has a full schedule, you may be offered a different trainer who is fully qualified to support your fitness goals.
Cancellations require 24-hour minimum notice before your scheduled time, otherwise that session becomes null and void. That said, we will always work with you to reschedule your session the best we can.
All subscriptions can be cancelled at any time. Cancellations must occur at least 1 week before month’s end to avoid being charged for the following month.
All fitness training can be completed using everyday household items such as, chairs, the floor, walls, etc. That said, we recommend inexpensive fitness equipment such as resistance bans, hip circles, and dumbbells to maximize your workouts.
As a virtual training company, we will do our best to accommodate your schedule while you travel. All you need is a smartphone and an internet connection to have a great workout experience with your virtual trainer no matter where you are in the world.
Absolutely! we highly recommend setting up a free 15-minute virtual consultation to make sure we’re a good fit for your needs.
Yes, nutrition coaching is offered with every virtual package we offer.
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