12-week transformation challenge

Challenge Guidelines

  1.  Entry fee to participate is $199. Winner of the 12-week transformation challenge receives $500 cash.
  2. You will be paired with a certified coach who will meet with you via live video chat every 2 weeks (6 times total).
  3. You will receive nutrition education that will enable you to eat the foods you love and still lose weight.
  4. You will also receive customized cardio and resistance training programming.
  5. Coaches will keep you accountable by staying in touch with you via the Sperduti Fitness app.
  6. You will be invited to join the Transformation Challenge Facebook group.
  7. At the end of the 12-week challenge, whoever has the most impressive body transformation will receive a $500 cash prize.

What to Expect:

Week 1

Challenge begins!

Transformation challenge orientation (Zoom)

  • Meet & greet with your coach
  • Complete the Intro Flexible Nutrition Seminar
  • Learn how to use the Sperduti Fitness calorie counter
  • Get set up with the MyFitnessPal app

Week 2

 
  • Complete customized cardio plan
  • Complete customized resistance training workouts 
  • Stay within your caloric goals
  • Log all data (cardio, calories, etc.) into the Sperduti Fitness App
  • Schedule next week’s check-in with your coach
 

Week 3

  • Make sure all data is in the app before meeting with your coach
  • Upload progress pictures
  • Upload nutrition information
  • Upload measurements 
  • Zoom check-in with your coach

Week 4

 
  • Complete customized cardio plan
  • Complete customized resistance training workouts 
  • Stay within your caloric goals
  • Log all data (cardio, calories, etc.) into the Sperduti Fitness App
  • Schedule next week’s check-in with your coach
 

Week 5

  • Make sure all data is in the app before meeting with your coach
  • Upload progress pictures
  • Upload nutrition information
  • Upload measurements 
  • Zoom check-in with your coach

Week 6

 
  • Complete customized cardio plan
  • Complete customized resistance training workouts 
  • Stay within your caloric goals
  • Log all data (cardio, calories, etc.) into the Sperduti Fitness App
  • Schedule next week’s check-in with your coach
 

Week 7

  • Make sure all data is in the app before meeting with your coach
  • Upload progress pictures
  • Upload nutrition information
  • Upload measurements 
  • Zoom check-in with your coach

Week 8

 
  • Complete customized cardio plan
  • Complete customized resistance training workouts 
  • Stay within your caloric goals
  • Log all data (cardio, calories, etc.) into the Sperduti Fitness App
  • Schedule next week’s check-in with your coach
 

Week 9

  • Make sure all data is in the app before meeting with your coach
  • Upload progress pictures
  • Upload nutrition information
  • Upload measurements 
  • Zoom check-in with your coach

Week 10

 
  • Complete customized cardio plan
  • Complete customized resistance training workouts 
  • Stay within your caloric goals
  • Log all data (cardio, calories, etc.) into the Sperduti Fitness App
  • Schedule next week’s check-in with your coach
 

Week 11

  • Make sure all data is in the app before meeting with your coach
  • Upload progress pictures
  • Upload nutrition information
  • Upload measurements 
  • Zoom check-in with your coach

Week 12

 
  • Complete customized cardio plan
  • Complete customized resistance training workouts 
  • Stay within your caloric goals
  • Log all data (cardio, calories, etc.) into the Sperduti Fitness App
  • Upload FINAL set of progress pictures
 

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