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In-Person Packages

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In-person training

For those who want in-person training

We’re thrilled to announce that we’re now accepting in-person clients at the state-of-the-art Steel Mill Gym in Lackawanna, New York!

PLEASE NOTE: Membership at the Steel Mill Gym is required.

Get ready to supercharge your fitness journey with the guidance of our expert trainers. Enjoy the benefits of in-person personal training, including real-time feedback, personalized workouts, and motivation like never before. What’s more, our nutrition coaching is included, ensuring a holistic approach to your health and fitness goals. Don’t miss out on this opportunity to transform your life. Reserve your spot today and let us help you maximize your fitness potential.

Weekly Check-ins and Assessments

Automatic Monthly Subscription
Contact for Pricing
  • Minimum Training 2 X per week
  • Nutrition Program included

Fitness and nutrition for busy people

Get A Free 15-minute Consultation With One Of Our Expert Personal Trainers

All You Need To Know

frequently asked questions

Yes, you can request the personal trainer of your choice. If the trainer you requested has a full schedule, you may be offered a different trainer who is fully qualified to support your fitness goals.

Cancellations require 24-hour minimum notice before your scheduled time, otherwise that session becomes null and void. That said, we will always work with you to reschedule your session the best we can.

All subscriptions can be cancelled at any time. Cancellations must occur at least 1 week before month’s end to avoid being charged for the following month.

All fitness training can be completed using everyday household items such as, chairs, the floor, walls, etc. That said, we recommend inexpensive fitness equipment such as resistance bans, hip circles, and dumbbells to maximize your workouts. 

As a virtual training company, we will do our best to accommodate your schedule while you travel. All you need is a smartphone and an internet connection to have a great workout experience with your virtual trainer no matter where you are in the world.

Absolutely! we highly recommend setting up a free 15-minute virtual consultation to make sure we’re a good fit for your needs.

Yes, nutrition coaching is offered with every virtual package we offer. 


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