Not Just Macros. Not Just Workouts. Real Coaching.

No matter what your body composition goal is, fat loss, weight loss, muscle gain, tightening up, or full transformation, we’ve got it covered. Period.

This is not a macro sheet and a “check back next week” type of program.

This is real coaching. Structured. Intentional. High level. If you want to change your body, you need more than a plan. You need someone in your corner consistently. That is where we separate ourselves.

🔥 What Makes This Different

👊 1 on 1 Personalized Coaching

Built around your schedule, your lifestyle, and your goals. No guessing. No generic templates.

📲 High Contact Coaching

This is the standard here.

We check in multiple times throughout the week. We address issues before they become problems. We adjust nutrition in real time. We guide training. We talk through stress, sleep, recovery, hunger, cravings, and mindset.

You are coached through life, not just workouts.

🏋️‍♂️ Customized Training Plan

Gym or home. Beginner or experienced. You will know exactly what to do and why you are doing it.

🥗 Dialed In Nutrition Guidance

Macro targets, real world meal strategies, ongoing adjustments, and education so you understand the process.

📅 Weekly Progress Reviews

Photos. Metrics. Performance. Habits. We review everything and make smart changes.

📊 Full Lifestyle Oversight

Sleep. Stress. Energy. Recovery. Health markers.

Because body recomposition is more than calories.

💬 Private Community Access

Surround yourself with people who are serious about progress.

🎯 Relentless Accountability

You do not fall off here. If something is off, we handle it.

The combination of intentional training, controlled nutrition, and high contact coaching is what creates real sustainable body change.

• Lose fat.

• Build muscle.

• Reshape your physique.

• Feel stronger and more confident.

• No more guessing.

• No more doing it alone.

• No more starting over.

👉 Join SF Virtual Body Recomp and let’s get to work.

Ages 13–16 | Semi-Private Strength & Performance Training

Underground Gym

227 Thorn Ave, Orchard Park, NY 14127

The 8-Week SF Athlete Program is a structured strength and performance program built for athletes who want to get stronger, move better, become more explosive, and perform at a higher level in their sport.

This isn't random workouts or just showing up and lifting weights.

Every athlete follows an intentional, progressive training program focused on strength, power, speed, movement quality, athleticism, injury resistance, and confidence.

SEMI-PRIVATE COACHING — ONLY 2–3 ATHLETES

Each training group is intentionally limited to just 2–3 athletes.

Why so small?

Because quality coaching matters.

Keeping groups to a maximum of three allows Coach Bryon to pay close attention to each athlete's technique, movement quality, effort, progression, and individual needs throughout every session.

Athletes get the energy, competition, and motivation of training alongside other athletes without getting lost in a large group.

Small group. Individual attention. Better coaching.

Training can be adjusted based on each athlete's:

• Age and training experience

• Sport and position

• Strengths and weaknesses

• Movement quality

• Current performance level

• Individual goals

The goal is to create an environment where athletes can push each other while still receiving the detailed coaching they need to develop properly.

Program Investment

8-Week Training Program: $600

Includes 16 semi-private, 60-minute coached training sessions

Underground Gym Membership: $130

Required two-month membership for participation.

Total 8-Week Investment: $730

When you include both the 16 coached training sessions and required two-month Underground Gym membership, the total investment breaks down to approximately:

$45.63 per session — all in.

That's 16 professionally coached strength and performance sessions plus gym access for the entire eight-week program.

What This Program Builds

Strength & Power

Athletes develop total-body strength through progressive resistance training designed to improve force production, explosiveness, and overall athletic performance.

Speed, Acceleration & Change of Direction

Training develops first-step quickness, acceleration, sprint mechanics, reaction ability, and change-of-direction skills that transfer directly to sport.

Better Movement

Athletes learn proper movement mechanics while developing hip strength, core stability, balance, coordination, mobility, and overall body control.

Injury Resistance

Balanced strength development, proper movement mechanics, mobility, stability, and appropriate training progressions help athletes build stronger, more durable bodies.

Confidence

Getting stronger and seeing measurable improvement builds confidence. Athletes learn how to train properly, challenge themselves, and take ownership of their development.

Training Structure

Athletes train 2 times per week for 8 weeks in a semi-private group of no more than 3 athletes.

Each athlete receives:

• 16 total training sessions

• 60-minute sessions

• Maximum of 3 athletes per group

• Individual coaching and technique correction

• Progressive strength and performance programming

• Coaching on every lift and exercise

• Proper technique and movement development

• Safe, age-appropriate strength training

• Sport-performance focused programming

• Personalized progression and accountability

We keep the groups small for a reason. Every athlete deserves to be coached — not just supervised.

Performance Tracking

All training is tracked through the Sperduti Fitness App, allowing athletes and parents to monitor progress throughout the program.

Athletes will have access to:

• Workout tracking

• Strength improvements

• Performance benchmarks

• Attendance records

• Training history

Progress isn't guessed. It's measured.

Athlete Performance Testing

Athletes complete performance testing at the beginning and end of the eight-week program.

Session 1 includes baseline testing and performance evaluation.

The final scheduled session includes post-testing to measure progress over the eight weeks.

Testing may include:

• Vertical Jump

• Broad Jump

• Trap Bar Deadlift Assessment

• Dumbbell Flat Bench Press Assessment

• Core Stability Assessment

Measure it. Train it. Re-test it.

Beyond the Gym

Athletes also receive guidance designed to support their performance outside of training, including:

• Nutrition guidance for performance and recovery

• Recovery recommendations

• Mobility recommendations

• Education on proper training habits

• Strategies for improving performance outside scheduled sessions

The goal isn't simply better workouts.

It's building a better athlete.

Days & Times

Specific training days, dates, and times will be announced with each program session and included in our social media registration posts.

Athletes will train twice per week for eight weeks at their selected program time.

Because each group is limited to 2–3 athletes, spots are extremely limited.

Program Policies

• Program includes 16 semi-private, 60-minute training sessions

• Maximum of 3 athletes per training group

• Athletes train 2 times per week for 8 weeks

• Session 1 includes baseline testing and performance evaluations

• Final scheduled session includes post-testing and performance evaluations

• Underground Gym membership is required for participation

• Consistent attendance is expected

• All 16 sessions must be used during the scheduled 8-week program

• Missed sessions may be made up during another available program time within the 8-week period, subject to availability

• No refunds will be issued once the program has begun

Underground Gym Membership — REQUIRED

An active Underground Gym membership is required for every athlete participating in the program.

The two-month membership is $130 and is separate from the $600 Sperduti Fitness training fee.

Underground Gym Membership Setup

To set up your athlete's membership, provide:

• ID

• Phone number

• Email address

• Mention that you're training with Bryon Sperduti to ensure the membership is approved

To Register

Email the required information to:

undergroundgymbuffalo@gmail.com

Once the information is processed, you'll receive an invoice for the membership.

New Athletes

Please call (716) 440-4331 to set up your consultation and confirm program availability before making a purchase.

What to Bring

• Water bottle

• Towel

• Athletic shoes

• Workout attire

Sperduti Fitness App

All workouts, progress tracking, and performance data will be managed through the Sperduti Fitness App.

App setup instructions will be provided upon enrollment.

Built for Strength. Designed for Performance. Proven in Play.

Transform Your Fitness with Personalized Training & Nutrition Coaching!

What You Get with Sperduti Fitness Personal Training

✅ 12 Personal Training Sessions (45 Minutes Each)

• Train a minimum of twice per week with a dedicated coach

• Customized resistance training program tailored to your goals

• Weekly progress tracking and adjustments to ensure consistent improvement

✅ Personalized Nutrition Coaching

• Online nutrition guidance to fuel your workouts and maximize results

• Weekly nutrition assessments to keep you accountable

• Ongoing education to help you eat for long-term success

✅ Technology-Driven Progress Tracking

• All workouts logged and tracked through the Sperduti Fitness App

• Monitor your strength gains, progress photos, and performance in real time

Why Choose Sperduti Fitness?

Our proven system combines expert resistance training with personalized nutrition coaching to help you achieve lasting results. Whether you're focused on fat loss, building muscle, or overall fitness, we provide the structure, accountability, and support to help you succeed.

🚨 Important Information

• Sessions expire 3 months from the date of purchase.

• No session transfers or refunds will be issued.

• All sales are final.

📌 An active Underground Gym membership is required to participate in personal training sessions. Membership is not included with the training package.

Underground Gym Membership Setup Instructions

• A one-time $20 key fob fee is required in your first month, along with a prorated membership charge (minimum of 15 days).

• Provide your ID, phone number, and email address.

• Mention you're training with Bryon Sperduti to ensure your membership is approved.

📧 To Register:

Email the required information to: undergroundgymbuffalo@gmail.com

You’ll receive an invoice for the remaining balance of the month after your info is processed.

📞 New Clients:

Please call (716) 440-4331 to set up your consultation and schedule before making a purchase.

Transform Your Fitness with Personalized Training & Nutrition Coaching!

What You Get with Sperduti Fitness Personal Training

✅ 60 Personal Training Sessions (45 Minutes Each) – $2,550

• Train a minimum of twice per week with a dedicated coach

• Customized resistance training program tailored to your goals

• Weekly progress tracking and adjustments to ensure consistent improvement

✅ Personalized Nutrition Coaching

• Online nutrition guidance to fuel your workouts and maximize results

• Weekly nutrition assessments to keep you accountable

• Ongoing education to help you eat for long-term success

✅ Technology-Driven Progress Tracking

• All workouts logged and tracked through the Sperduti Fitness App

• Monitor your strength gains, progress photos, and performance in real time

Why Choose Sperduti Fitness?

Our proven system combines expert resistance training with personalized nutrition coaching to help you achieve lasting results. Whether you're focused on fat loss, building muscle, or overall fitness, we provide the structure, accountability, and support to help you succeed.

🚨 Important Information

• Sessions expire 6 months from the date of purchase.

• No session transfers or refunds will be issued.

• All sales are final.

📌 An active Underground Gym membership is required to participate in personal training sessions. Membership is not included with the training package.

Underground Gym Membership Setup Instructions

• A one-time $20 key fob fee is required in your first month, along with a prorated membership charge (minimum of 15 days).

• Provide your ID, phone number, and email address.

• Mention you're training with Bryon Sperduti to ensure your membership is approved.

📧 To Register:

Email the required information to: undergroundgymbuffalo@gmail.com

You’ll receive an invoice for the remaining balance of the month after your info is processed.

📞 New Clients:

Please call (716) 440-4331 to set up your consultation and schedule before making a purchase.