Not Just Macros. Not Just Workouts. Real Coaching.

No matter what your body composition goal is, fat loss, weight loss, muscle gain, tightening up, or full transformation, we’ve got it covered. Period.

This is not a macro sheet and a “check back next week” type of program.

This is real coaching. Structured. Intentional. High level. If you want to change your body, you need more than a plan. You need someone in your corner consistently. That is where we separate ourselves.

🔥 What Makes This Different

👊 1 on 1 Personalized Coaching

Built around your schedule, your lifestyle, and your goals. No guessing. No generic templates.

📲 High Contact Coaching

This is the standard here.

We check in multiple times throughout the week. We address issues before they become problems. We adjust nutrition in real time. We guide training. We talk through stress, sleep, recovery, hunger, cravings, and mindset.

You are coached through life, not just workouts.

🏋️‍♂️ Customized Training Plan

Gym or home. Beginner or experienced. You will know exactly what to do and why you are doing it.

🥗 Dialed In Nutrition Guidance

Macro targets, real world meal strategies, ongoing adjustments, and education so you understand the process.

📅 Weekly Progress Reviews

Photos. Metrics. Performance. Habits. We review everything and make smart changes.

📊 Full Lifestyle Oversight

Sleep. Stress. Energy. Recovery. Health markers.

Because body recomposition is more than calories.

💬 Private Community Access

Surround yourself with people who are serious about progress.

🎯 Relentless Accountability

You do not fall off here. If something is off, we handle it.

The combination of intentional training, controlled nutrition, and high contact coaching is what creates real sustainable body change.

• Lose fat.

• Build muscle.

• Reshape your physique.

• Feel stronger and more confident.

• No more guessing.

• No more doing it alone.

• No more starting over.

👉 Join SF Virtual Body Recomp and let’s get to work.

Sports Performance Training (Ages 13–16)

SF-Athlete

SF-Athlete is a high-level strength and performance system built to improve the physical qualities that show up in every sport. This isn’t random workouts or “just lifting weights.” This is intentional, structured training centered around measurable progress designed to help athletes get stronger, faster, more explosive, and more resilient through long seasons and competitive schedules.

2026 Schedule (8-week sessions)

Note: Spots are limited and fill up fast.

Session 1: March 16 - May 10th

Session 2: May 11th - July 5th

Session 3: July 6th - August 30th

Session 4: August 31 – October 25

Session 5: October 26 – December 20

Pre- & Post-Testing 📊

Every athlete completes baseline testing at the start and re-testing at the end of 8 weeks.

• Pre Testing will occur on Monday of Week 1

• Post Testing will occur during Week 8

We track:

• Strength gains

• Power and explosiveness

• Speed and movement efficiency

Athletes and parents don’t have to wonder if it’s working.

Progress isn’t guessed, it’s tracked and proven.

Improvements you can expect with SF-Athlete

Increased Power & Force Production

We train the lower body, core, and upper body to work together the way they do in sport. Stronger legs and a more powerful core mean better force transfer, improved explosiveness, and higher overall athletic output.

Stronger, Faster, More Efficient Movement

True athletic strength starts from the ground up. By developing leg drive, hip power, and upper-back strength, athletes move more efficiently while reducing unnecessary stress on joints.

Faster First Step & Better Speed

Explosive strength training improves acceleration, reaction time, and change of direction whether sprinting, cutting, jumping, or reacting under pressure.

Improved Stability & Injury Resistance

We emphasize proper mechanics, core control, and balanced strength so athletes stay healthy, confident, and durable throughout their season.

Training Structure

• Train 2x per week

• Small-group setting (no more than 2 athletes per session)

This allows for:

• Individual coaching on every lift

• Proper technique development

• Safe, progressive loading

• Real confidence in the weight room

Athletes may be paired with another athlete during their scheduled time slot.

Performance Tracking 📲

All workouts are logged inside the Sperduti Fitness App, giving athletes and parents full access to:

• Strength progress

• Workout data

• Performance improvements

• Attendance and consistency

Again — progress isn’t guessed… it’s measured.

Beyond the Gym

Each athlete also receives:

• Simple nutrition guidelines to support energy and recovery

• Off-day stretching and mobility routines

• Education on how to train smart outside the gym

The goal isn’t just stronger workouts.

It’s better performance everywhere.

Program Details

Pre-Testing: Sunday (Week 1)

All athletes complete baseline testing before training begins.

We test:

• Vertical Jump

• Broad Jump

• Strength Benchmark

• Core Stability

• Conditioning Marker

Measure it. Train it. Re-test it.

Training Date/Time Options

Athletes train 2x per week for 8 weeks

Coach Bryon will be in touch to coordinate days & times.

Program Notes:

💰 16 Sessions (60 minutes)

💦 Bring: Water bottle & towel

📍 Underground Gym

227 Thorn Ave, Orchard Park, NY 14127

👉 Training days and times scheduled after enrollment

⚠️ All sessions must be used within the 8 week program

Transform Your Fitness with Personalized Training & Nutrition Coaching!

What You Get with Sperduti Fitness Personal Training

✅ 12 Personal Training Sessions (45 Minutes Each)

• Train a minimum of twice per week with a dedicated coach

• Customized resistance training program tailored to your goals

• Weekly progress tracking and adjustments to ensure consistent improvement

✅ Personalized Nutrition Coaching

• Online nutrition guidance to fuel your workouts and maximize results

• Weekly nutrition assessments to keep you accountable

• Ongoing education to help you eat for long-term success

✅ Technology-Driven Progress Tracking

• All workouts logged and tracked through the Sperduti Fitness App

• Monitor your strength gains, progress photos, and performance in real time

Why Choose Sperduti Fitness?

Our proven system combines expert resistance training with personalized nutrition coaching to help you achieve lasting results. Whether you're focused on fat loss, building muscle, or overall fitness, we provide the structure, accountability, and support to help you succeed.

🚨 Important Information

• Sessions expire 3 months from the date of purchase.

• No session transfers or refunds will be issued.

• All sales are final.

📌 An active Underground Gym membership is required to participate in personal training sessions. Membership is not included with the training package.

Underground Gym Membership Setup Instructions

• A one-time $20 key fob fee is required in your first month, along with a prorated membership charge (minimum of 15 days).

• Provide your ID, phone number, and email address.

• Mention you're training with Bryon Sperduti to ensure your membership is approved.

📧 To Register:

Email the required information to: undergroundgymbuffalo@gmail.com

You’ll receive an invoice for the remaining balance of the month after your info is processed.

📞 New Clients:

Please call (716) 440-4331 to set up your consultation and schedule before making a purchase.

Sperduti Fitness Virtual Community & Step Challenge !

🚀 Welcome to Sperduti Fitness Virtual Community! 💪🔥

💬 Welcome to the Sperduti Fitness Step Challenge & Virtual Community! 👟💪📲

If you’re looking for accountability, motivation, and a little friendly competition, you’re in the right place. The Sperduti Fitness Step Challenge is one of the cornerstones of our community, designed to keep you moving, consistent, and motivated every single day.

Here’s how it works 👇

🏆 Step Challenge Prizes

• The overall step winner takes home a prize.

• Anyone who reaches 300,000+ steps during the challenge is automatically entered into a separate prize drawing.

The more you move, the more chances you have to win. Simple as that.

📲 Easy Step & Nutrition Tracking

The Everfit app integrates with Apple Health, Fitbit, Garmin, Oura, and Cronometer, making it easy to track your steps, activity, and nutrition all in one place.

How to connect your apps:

1️⃣ Download the Everfit app

2️⃣ Tap “You” in the bottom-right corner

3️⃣ Tap Settings in the top-right corner

4️⃣ Select App Integrations

5️⃣ Choose the app you’d like to connect

But this community goes way beyond just steps. 👊

Inside the Sperduti Fitness Virtual Community, you’ll get:

🥗 Recipe Sharing & Nutrition Ideas

Swap easy, real-life recipes and practical nutrition tips that actually support your goals.

🏋️ Fitness Tips & Accountability

Daily encouragement, guidance, and check-ins to help you stay consistent and keep moving forward.

🎥 Seminars & Education

Join live coaching sessions where we break down the why behind training and nutrition, not just the plan.

🔥 Motivation That Actually Works

No fluff. Just real accountability, structure, and support to help you stay on track.

🙌 A Supportive Community

Share wins, celebrate progress, and stay motivated alongside people who are putting in the work just like you.

Once you join, you’ll receive your Everfit enrollment email with everything you need to get started (be sure to check your spam or junk folder just in case).

Welcome to the movement.

Welcome to the accountability.

Welcome to the Sperduti Fitness Community. 💪🔥

Transform Your Fitness with Personalized Training & Nutrition Coaching!

What You Get with Sperduti Fitness Personal Training

✅ 60 Personal Training Sessions (45 Minutes Each) – $2,550

• Train a minimum of twice per week with a dedicated coach

• Customized resistance training program tailored to your goals

• Weekly progress tracking and adjustments to ensure consistent improvement

✅ Personalized Nutrition Coaching

• Online nutrition guidance to fuel your workouts and maximize results

• Weekly nutrition assessments to keep you accountable

• Ongoing education to help you eat for long-term success

✅ Technology-Driven Progress Tracking

• All workouts logged and tracked through the Sperduti Fitness App

• Monitor your strength gains, progress photos, and performance in real time

Why Choose Sperduti Fitness?

Our proven system combines expert resistance training with personalized nutrition coaching to help you achieve lasting results. Whether you're focused on fat loss, building muscle, or overall fitness, we provide the structure, accountability, and support to help you succeed.

🚨 Important Information

• Sessions expire 6 months from the date of purchase.

• No session transfers or refunds will be issued.

• All sales are final.

📌 An active Underground Gym membership is required to participate in personal training sessions. Membership is not included with the training package.

Underground Gym Membership Setup Instructions

• A one-time $20 key fob fee is required in your first month, along with a prorated membership charge (minimum of 15 days).

• Provide your ID, phone number, and email address.

• Mention you're training with Bryon Sperduti to ensure your membership is approved.

📧 To Register:

Email the required information to: undergroundgymbuffalo@gmail.com

You’ll receive an invoice for the remaining balance of the month after your info is processed.

📞 New Clients:

Please call (716) 440-4331 to set up your consultation and schedule before making a purchase.