Science-Based Fitness

Build a body.

Our Philosophy

At Sperduti Fitness we believe in a flexible, sustainable, individualized approach to nutrition and fitness. Treating each client as a unique individual and taking the time to assess each aspect of their life in order to help them develop the skills they will need to maintain a healthy lifestyle. It is imperative to take into account current nutritional patterns, resistance training, age, stress levels, sleeping habits, hormonal factors, fitness education and other variables, when developing a Personalized Fitness Protocol (PFP). Our overall goal is to adjust a client’s PFP as changes occur, and educate them on how to reach and maintain their fitness goals them long term.

Sperduti Fitness Transformations

(45-mins, as needed)

Prefer to work out on your own? Great! If you ever need professional feedback on your personal fitness and nutrition plan, then we are here to help. Just schedule a 1-time consultation with us, and we’ll provide an assessment that you can use to achieve your fitness goals.

New Clients

Fill out the New Client Questionnaire (use this link)
Electronically sign the Sperduti Fitness terms of service which will be emailed to you. You can e-sign it using any mobile phone or computer.
Submit progress pictures (use this link)
Once it’s all received, we’ll set up a call to go over everything together.

One 45-min Session

LIVE professional feedback on your personal fitness and nutrition plan.

$45

45-minute session
Nutrition Assessment
Fitness Training Planning
Stress Management Strategies
Habits & Behavior Evaluation

Virtual 1-on-1 Training

“I don’t have enough time to workout!” I hear this a lot from people and I totally understand. It can be tough managing life’s responsibilities and fitness goals. This program is designed for the individual who wants to get in shape but has limited time. You don’t even have to leave your living room! Equipment is optional and training is based on your goals. As a bonus the personalized Online Weight Loss Program is included!

New Clients

Fill out the New Client Questionnaire (use this link)
Electronically sign the Sperduti Fitness terms of service which will be emailed to you. You can e-sign it using any mobile phone or computer.
Submit progress pictures (use this link)
Once it’s all received, we’ll set up a call to go over everything together.

Eight 45 min Sessions

(Minimum Training 2 X per week)

$280

$35 / session

Sixteen 45 min Sessions

(Minimum Training 2 X per Week)

$480

$30 / session

Thirty-two 45 min Sessions

(Minimum Training 2 X per Week)

$880

$27.50 / session

Sixty 45 min Sessions

(Minimum Training 2 X per Week)

$1500

$25 / session

Virtual Nutrition Coaching

Tired of super restrictive, food group cutting, weight loss programs? I’ve seen so many people battle the never-ending cycle of weight loss and weight regain. It’s time we put an end to that nonsense! My program is based on science, education, and not instant gratification. The goal is to educate each client and treat them as a unique individual. Helping them develop a personal weight loss strategy that will not only help them lose weight but keep it off for good.

New Clients

Fill out the New Client Questionnaire (use this link)
Electronically sign the Sperduti Fitness terms of service which will be emailed to you. You can e-sign it using any mobile phone or computer.
Submit progress pictures (use this link)
Once it’s all received, we’ll set up a call to go over everything together.